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Stretch Zone

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Last Updated On

Feb 10, 2021, 3:11:13 AM

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3056 Healthy Way

35243BirminghamAlabama

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Listing ID

35984411

About Stretch Zone

The Stretch Zone Method addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle's nervous tension ("tonus") to reach an optimal active range of motion. The goal is not to make a person more "flexible" or "elastic," but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method leads to movement becoming easier and more efficient.

Keywords

stretchingflexibilityback painsciaticarunningyogacrossfitmassagefitnessgolf

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Opening Hours

Monday

8:00 AM - 8:00 PM

Tuesday

8:00 AM - 8:00 PM

Wednesday

8:00 AM - 8:00 PM

Thursday

8:00 AM - 8:00 PM

Friday

8:00 AM - 8:00 PM

Saturday

8:00 AM - 8:00 PM

Sunday

Closed

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