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Poise Pilates LLC

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Last Updated On

Sep 19, 2022, 3:55:28 PM

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2036 Scotland Drive

33763ClearwaterFlorida

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Listing ID

36583950

About Poise Pilates LLC

Our instructor will begin by taking your information and listening to your concerns about your body. She will also need to know the history of your body, any operations, accidents, and similar information. This is important so she can plan your exercises around any challenges or limitations you may have while working towards improving them. You may think that you need to go to the gym and lift heavy weights to strengthen your body. And experience all of the pain and discomfort that goes with it. Typically weight lifting creates significant imbalances and doesn't strengthen vital muscle groups like the core and back muscles properly. So, if you have been going to the gym as your primary way of exercising, you will find that Pilates addresses the imbalances caused by heavy weight lifting.

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Monday

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Tuesday

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Wednesday

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Thursday

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Friday

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Saturday

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Sunday

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