Orangetheory Fitness
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Last Updated On
Jan 15, 2019, 4:17:29 PM
2016 South Pleasant Valley Road
22601WinchesterVirginia
Listing ID
29157868
About Orangetheory Fitness
Orangetheory Fitness combines three aspects into one workout: science, coaching, and technology. One can't work without the other: this trifecta is essential for our workout, and essential for you. Each person wears a specialized heart rate monitor and we train in five heart rate zones. We have large monitors throughout the studio which allow you to monitor your progress in real-time. Our certified trainers focus on helping you to stay in the Orange zone for 12-20 minutes to achieve the EPOC after-burn effect, allowing you to burn calories for up to 36 hours after you leave our class. You will receive personal training in a fun and exciting group atmosphere. More science, more technology, more life!
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Opening Hours
Monday | 4:30 AM - 8:15 PM |
Tuesday | 5:45 AM - 7:00 PM |
Wednesday | 4:30 AM - 8:15 PM |
Thursday | 5:45 AM - 7:00 PM |
Friday | 4:30 AM - 5:45 PM |
Saturday | 7:00 AM - 12:00 PM |
Sunday | 7:00 AM - 12:00 PM |
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