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Herself Maternal Wellness & Fitness

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Last Updated On

Nov 29, 2024, 4:49:46 PM

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800 Denow Road

08534PenningtonNew Jersey

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Listing ID

42840526

About Herself Maternal Wellness & Fitness

Herself Maternal Wellness & Fitness provides a nurturing & inclusive environment to empower, educate & support women through every stage of their pregnancy, postpartum, & perimenopause journey. Our expertly crafted workouts are tailored to meet the unique needs of each individual woman, fostering physical strength, bodily awareness, and proactive healing. We are dedicated to promoting safe, effective and functional movement to help women of all ages thrive during these transformative times in their lives.

Keywords

prenatal yogaprenatal exercisepregnant fitnesspregnant workoutpostpartum exercisepelvic floor exercisewomens fitnessgroup exerciseprenatalpregnantpostpartumwomen's trainingpersonal trainingpelvic floor physical therapypelvic floorexercisefitnessprenatal strengthpelvic floor therapymommy and me classes

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Opening Hours

Monday

9:00 AM - 7:30 PM

Tuesday

9:00 AM - 7:30 PM

Wednesday

9:00 AM - 7:30 PM

Thursday

9:00 AM - 7:30 PM

Friday

9:00 AM - 2:00 PM

Saturday

9:00 AM - 2:00 PM

Sunday

Closed

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