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Body By U Fit

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Phone

832 2086902

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Service Number

n/a

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Fax Number

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Last Updated On

Mar 24, 2026, 2:35:51 AM

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401 South Heights Boulevard

77007HoustonTexas

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Listing ID

47616903

About Body By U Fit

Body By U Fit is a women's strength training studio in Central Houston specializing in fat loss, muscle building, and confidence for busy women and women 40+. We run 30-minute outdoor sessions near Spotts Park at 401 S. Heights Blvd, serving The Heights, Montrose, Downtown Houston, and Allen Parkway. Programs include beginner-friendly personal training, small-group strength training, menopause fitness for women 40+, virtual online coaching, and nutrition coaching - all built around real life. Try Free Fitness Fridays at 6:00 AM or 5:30 PM and leave with a clear plan. Black-owned. LGBTQ+ friendly.

Keywords

personal trainier

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Opening Hours

Monday

6:00 AM - 12:00 PM / 3:00 PM - 8:00 PM

Tuesday

6:00 AM - 12:00 PM / 3:00 PM - 8:00 PM

Wednesday

6:00 AM - 12:00 PM / 3:00 PM - 8:00 PM

Thursday

6:00 AM - 12:00 PM / 3:00 PM - 8:00 PM

Friday

6:00 AM - 12:00 PM / 3:00 PM - 8:00 PM

Saturday

6:00 AM - 1:00 PM

Sunday

Closed

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